Tuna saladmade with creamy dressing
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Nutrition Facts
Serving size1 typical portion (119 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 29 mg10%
Sodium 547 mg24%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.48 g2%
Total Sugars 3.5 g
Protein 12 g
Vitamin D 0.71 mcg4%
Calcium 31 mg2%
Iron 1.1 mg6%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (119 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 148 kcal | ||
| Protein | 12 g | 24% | 10 g | |
| Carbohydrate | 4.8 g | 2% | 4 g | |
| Fiber | 0.48 g | 2% | 0.4 g | |
| Total sugars | 3.5 g | 3 g | ||
| Total fat | 12 g | 16% | 10 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 2.5 g | 2.1 g | ||
| Polyunsaturated fat | 6.9 g | 5.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 20 mcg | |
| Vitamin C | 0.83 mg | 1% | 0.7 mg | |
| Vitamin D | 0.71 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.88 mg | 6% | 0.74 mg | |
| Vitamin K | 48 mcg | 40% | 41 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg | |
| Niacin (B3) | 6.1 mg | 38% | 5.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.18 mg | |
| Folate (DFE) | 13 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.6 mcg | 66% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 24 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 26 mg | |
| Iron | 1.1 mg | 6% | 0.96 mg | |
| Magnesium | 18 mg | 4% | 15 mg | |
| Phosphorus | 137 mg | 11% | 115 mg | |
| Potassium | 193 mg | 4% | 162 mg | |
| Sodium | 547 mg | 24% | 460 mg | |
| Zinc | 0.48 mg | 4% | 0.4 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.89 g | 56% | 0.75 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.12 g | 0.1 g | ||
| Water | 88 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna salad
- Tuna saladmade with light creamy dressing93 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with Italian dressing126 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light Italian dressing90 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with mayonnaise-type salad dressing129 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light mayonnaise-type salad dressing126 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with mayonnaise231 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light mayonnaise126 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with any type of fat free dressing86 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Tuna salad with egg 226 kcal per 1 typical portionRich in Selenium
- Tuna salad with cheese 255 kcal per 1 typical portionRich in Selenium
- Tuna cake or patty 247 kcal per 1 cake or pattyRich in Selenium
- Salmon salad 222 kcal per 1 typical portionRich in Vitamin B12
- Seafood salad 198 kcal per 1 typical portionRich in Selenium
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.