Tuna salad with cheese
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Nutrition Facts
Serving size1 typical portion (119 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 40 mg13%
Sodium 524 mg23%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.48 g2%
Total Sugars 2.3 g
Protein 13 g
Vitamin D 0.83 mcg4%
Calcium 104 mg8%
Iron 1 mg6%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (119 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 214 kcal | ||
| Protein | 13 g | 27% | 11 g | |
| Carbohydrate | 3.4 g | 1% | 2.9 g | |
| Fiber | 0.48 g | 2% | 0.4 g | |
| Total sugars | 2.3 g | 1.9 g | ||
| Total fat | 21 g | 27% | 18 g | |
| Saturated fat | 4.9 g | 24% | 4.1 g | |
| Monounsaturated fat | 4.6 g | 3.9 g | ||
| Polyunsaturated fat | 10 g | 8.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 49 mcg | |
| Vitamin C | 0.83 mg | 1% | 0.7 mg | |
| Vitamin D | 0.83 mcg | 4% | 0.7 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.92 mg | |
| Vitamin K | 48 mcg | 40% | 41 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 5.6 mg | 35% | 4.7 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.17 mg | |
| Folate (DFE) | 14 mcg | 4% | 12 mcg | |
| Vitamin B12 | 1.6 mcg | 65% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 23 mg | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 87 mg | |
| Iron | 1 mg | 6% | 0.87 mg | |
| Magnesium | 19 mg | 5% | 16 mg | |
| Phosphorus | 138 mg | 11% | 116 mg | |
| Potassium | 175 mg | 4% | 147 mg | |
| Sodium | 524 mg | 23% | 440 mg | |
| Zinc | 0.84 mg | 8% | 0.71 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 75% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 76% | 1 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.11 g | 0.09 g | ||
| Water | 79 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tuna salad with egg 226 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with mayonnaise231 kcal per 1 typical portionRich in Selenium
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
- Tuna cake or patty 247 kcal per 1 cake or pattyRich in Selenium
- Seafood salad 198 kcal per 1 typical portionRich in Selenium
- Salmon salad 222 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.