Seafood mixed dishes
96 foods, USDA's newest measurements first. Page 1 of 3.
- Ceviche
13 g Protein1.9 mcg Vitamin B1224 mcg Selenium
79 kcalper 1 typical portion - Lau lau
21 g Protein37 mcg Selenium1.1 mcg Vitamin B12
189 kcalper 1 typical portion - Crab salad
9.8 g Protein1.8 mcg Vitamin B120.43 mg Copper
196 kcalper 1 typical portion - Crab, cake
12 g Protein2 mcg Vitamin B120.49 mg Copper
182 kcalper 1 cake or patty - Fish curry
12 g Protein0.79 mcg Vitamin B1218 mcg Selenium
223 kcalper 1 cup - Stew, fish
19 g Protein1.6 mcg Vitamin B1234 mcg Selenium
117 kcalper 1 cup - Lomi salmon
8.8 g Protein1.8 mcg Vitamin B125.6 mcg Vitamin D
70 kcalper 1 typical portion - Clams Casino
3.5 g Protein1.2 mcg Vitamin B126.3 mcg Selenium
49 kcalper 1 clam - Gefilte fish
7.1 g Protein0.73 mcg Vitamin B1210 mcg Selenium
56 kcalper 1 piece with broth - Salmon salad
11 g Protein2.5 mcg Vitamin B127.7 mcg Vitamin D
222 kcalper 1 typical portion - Shrimp gumbo
8 g Protein14 mcg Selenium0.19 mg Copper
74 kcalper 1 typical portion - Shrimp salad
9.7 g Protein22 mcg Selenium37 mcg Vitamin K
178 kcalper 1 typical portion - Shrimp toast
4.1 g Protein8.6 mcg Selenium1.7 mg Vitamin E
107 kcalper 1/2 slice - Lobster gumbo
7.6 g Protein0.56 mg Copper22 mcg Selenium
72 kcalper 1 typical portion - Lobster salad
9.4 g Protein0.74 mg Copper35 mcg Selenium
170 kcalper 1 typical portion - Seafood salad
11 g Protein30 mcg Selenium0.48 mg Copper
198 kcalper 1 typical portion - Gumbo, no rice
10 g Protein0.34 mg Thiamin (B1)13 mcg Selenium
101 kcalper 1 typical portion - Gumbo with rice
20 g Protein0.67 mg Thiamin (B1)27 mcg Selenium
217 kcalper 1 cup - Seafood souffle
8 g Protein18 mcg Selenium0.7 mcg Vitamin B12
122 kcalper 1 typical portion - Bacalaitos fritos
5.1 g Protein0.39 mcg Vitamin B127.5 mcg Selenium
98 kcalper 1 fritter - Seafood thermidor
13 g Protein34 mcg Selenium0.48 mg Copper
314 kcalper 1 typical portion - Clam cake or patty
23 g Protein14 mcg Vitamin B1248 mcg Selenium
295 kcalper 1 cake or patty - Tuna cake or patty
18 g Protein63 mcg Selenium2.1 mcg Vitamin B12
247 kcalper 1 cake or patty - Cake or patty
12 g Protein19 mcg Selenium0.54 mcg Vitamin B12
180 kcalper 1 cake or patty - Oysters Rockefeller
2.3 g Protein65 mcg Vitamin K5.6 mg Zinc
40 kcalper 1 oyster - Soup, bouillabaisse
21 g Protein4.9 mcg Vitamin B1238 mcg Selenium
171 kcalper 1 cup - Tuna salad with egg
12 g Protein42 mcg Selenium1.6 mcg Vitamin B12
226 kcalper 1 typical portion - Fish curry with rice
8.1 g Protein15 mcg Selenium98 mcg Folate (DFE)
214 kcalper 1 cup - Shrimp, cake or patty
12 g Protein26 mcg Selenium0.79 mcg Vitamin B12
185 kcalper 1 cake or patty - Fish timbale or mousse
8.9 g Protein19 mcg Selenium0.7 mcg Vitamin B12
131 kcalper 1 typical portion - Shrimp creole, no rice
18 g Protein37 mcg Selenium1.2 mcg Vitamin B12
153 kcalper 1 typical portion - Tuna salad with cheese
13 g Protein41 mcg Selenium1.6 mcg Vitamin B12
255 kcalper 1 typical portion - Shrimp creole, with rice
25 g Protein57 mcg Selenium0.57 mg Thiamin (B1)
299 kcalper 1 cup - Shrimp with crab stuffing
11 g Protein1.5 mcg Vitamin B1226 mcg Selenium
122 kcalper 1 typical portion - Shrimp with lobster sauce
15 g Protein33 mcg Selenium0.55 mcg Vitamin B12
139 kcalper 1 typical portion - Salmon cake or patty
14 g Protein1.9 mcg Vitamin B1219 mcg Selenium
242 kcalper 1 cake or patty - Flounder with crab stuffing
20 g Protein2 mcg Vitamin B1245 mcg Selenium
184 kcalper 1 typical portion - Fish with tomato-based sauce
18 g Protein29 mcg Selenium0.81 mcg Vitamin B12
89 kcalper 1 typical portion - Shrimp and noodles, no sauce
11 g Protein39 mcg Selenium146 mcg Folate (DFE)
229 kcalper 1 cup - Shrimp and noodles with gravy
13 g Protein45 mcg Selenium168 mcg Folate (DFE)
293 kcalper 1 cup