Shrimp creoleno rice
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (123 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 156 mg52%
Sodium 188 mg8%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 18 g
Vitamin D 0.25 mcg1%
Calcium 86 mg7%
Iron 0.7 mg4%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (123 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 124 kcal | ||
| Protein | 18 g | 35% | 14 g | |
| Carbohydrate | 5.5 g | 2% | 4.5 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 1.6 g | 1.3 g | ||
| Total fat | 6.3 g | 8% | 5.2 g | |
| Saturated fat | 1.3 g | 7% | 1.1 g | |
| Monounsaturated fat | 2.7 g | 2.2 g | ||
| Polyunsaturated fat | 2 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 156 mg | 52% | 127 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 127 mcg | 14% | 103 mcg | |
| Vitamin C | 10 mg | 11% | 8.1 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.2 mcg | |
| Vitamin E | 2.5 mg | 17% | 2 mg | |
| Vitamin K | 7.6 mcg | 6% | 6.2 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.27 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.1 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.2 mg | |
| Folate (DFE) | 28 mcg | 7% | 23 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 105 mg | 19% | 85 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 70 mg | |
| Iron | 0.7 mg | 4% | 0.57 mg | |
| Magnesium | 34 mg | 8% | 28 mg | |
| Phosphorus | 240 mg | 19% | 195 mg | |
| Potassium | 244 mg | 5% | 198 mg | |
| Sodium | 188 mg | 8% | 153 mg | |
| Zinc | 1.3 mg | 12% | 1.1 mg | |
| Copper | 0.23 mg | 25% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.11 g | |
| Omega-3 EPA | 0.1 g | 0.08 g | ||
| Omega-3 DHA | 0.1 g | 0.09 g | ||
| Water | 91 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of shrimp creole
Nutritionally similar foods
- Shrimp shish kabob with vegetablesexcluding potatoes128 kcal per 1 cupRich in Selenium
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Tuna noodle casserole with vegetablescream or white sauce334 kcal per 1 cupRich in Selenium
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce100 kcal per 1 typical portionRich in Selenium
- Tuna noodle casserole with vegetables and mushroom sauce 278 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.