Tuna casserole with vegetables and mushroom sauceno noodles
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Nutrition Facts
Serving size1 typical portion (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 24 mg8%
Sodium 408 mg18%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 10 g
Vitamin D 0.67 mcg3%
Calcium 45 mg3%
Iron 1.1 mg6%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 115 kcal | ||
| Protein | 10 g | 20% | 9 g | |
| Carbohydrate | 9.4 g | 3% | 8.4 g | |
| Fiber | 1 g | 4% | 0.9 g | |
| Total sugars | 2 g | 1.8 g | ||
| Total fat | 5.7 g | 7% | 5.1 g | |
| Saturated fat | 2.2 g | 11% | 2 g | |
| Monounsaturated fat | 1.2 g | 1.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 37 mcg | |
| Vitamin C | 3.6 mg | 4% | 3.2 mg | |
| Vitamin D | 0.67 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.31 mg | |
| Vitamin K | 8.2 mcg | 7% | 7.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg | |
| Niacin (B3) | 5.2 mg | 32% | 4.6 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.16 mg | |
| Folate (DFE) | 17 mcg | 4% | 15 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.99 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 40 mg | |
| Iron | 1.1 mg | 6% | 1 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 109 mg | 9% | 97 mg | |
| Potassium | 211 mg | 4% | 188 mg | |
| Sodium | 408 mg | 18% | 364 mg | |
| Zinc | 0.57 mg | 5% | 0.51 mg | |
| Copper | 0.11 mg | 13% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 61% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.08 g | 0.07 g | ||
| Water | 85 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.