Tuna noodle casserole with vegetables and mushroom sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 54 mg18%
Sodium 627 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 2.2 g8%
Total Sugars 3.3 g
Protein 18 g
Vitamin D 1.1 mcg6%
Calcium 76 mg6%
Iron 2.6 mg14%
Potassium 345 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 124 kcal | ||
| Protein | 18 g | 36% | 8.1 g | |
| Carbohydrate | 29 g | 11% | 13 g | |
| Fiber | 2.2 g | 8% | 1 g | |
| Total sugars | 3.3 g | 1.5 g | ||
| Total fat | 10 g | 13% | 4.5 g | |
| Saturated fat | 3.6 g | 18% | 1.6 g | |
| Monounsaturated fat | 2.1 g | 0.96 g | ||
| Polyunsaturated fat | 2.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 30 mcg | |
| Vitamin C | 5.6 mg | 6% | 2.5 mg | |
| Vitamin D | 1.1 mcg | 6% | 0.5 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.28 mg | |
| Vitamin K | 13 mcg | 10% | 5.6 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.13 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.14 mg | |
| Niacin (B3) | 9.2 mg | 57% | 4.1 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.13 mg | |
| Folate (DFE) | 101 mcg | 25% | 45 mcg | |
| Vitamin B12 | 1.7 mcg | 73% | 0.78 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 22 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 34 mg | |
| Iron | 2.6 mg | 14% | 1.2 mg | |
| Magnesium | 40 mg | 10% | 18 mg | |
| Phosphorus | 211 mg | 17% | 94 mg | |
| Potassium | 345 mg | 7% | 154 mg | |
| Sodium | 627 mg | 27% | 280 mg | |
| Zinc | 1.3 mg | 11% | 0.56 mg | |
| Copper | 0.23 mg | 26% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 65 mcg | 119% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.11 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.12 g | 0.05 g | ||
| Water | 164 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.