Tuna noodle casserole with cream or white sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7.3 g37%
Trans Fat —
Cholesterol 83 mg28%
Sodium 558 mg24%
Total Carbohydrate 35 g13%
Dietary Fiber 1.6 g6%
Total Sugars 4.8 g
Protein 23 g
Vitamin D 2 mcg10%
Calcium 143 mg11%
Iron 3.2 mg18%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 376 kcal | 168 kcal | ||
| Protein | 23 g | 45% | 10 g | |
| Carbohydrate | 35 g | 13% | 15 g | |
| Fiber | 1.6 g | 6% | 0.7 g | |
| Total sugars | 4.8 g | 2.2 g | ||
| Total fat | 16 g | 21% | 7.3 g | |
| Saturated fat | 7.3 g | 37% | 3.3 g | |
| Monounsaturated fat | 3.8 g | 1.7 g | ||
| Polyunsaturated fat | 2.1 g | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 83 mg | 28% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 177 mcg | 20% | 79 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2 mcg | 10% | 0.9 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.47 mg | |
| Vitamin K | 5.4 mcg | 4% | 2.4 mcg | |
| Thiamin (B1) | 0.41 mg | 35% | 0.19 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.15 mg | |
| Niacin (B3) | 10 mg | 64% | 4.6 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.2 mg | |
| Folate (DFE) | 128 mcg | 32% | 57 mcg | |
| Vitamin B12 | 2.4 mcg | 101% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 26 mg | |
| Minerals | ||||
| Calcium | 143 mg | 11% | 64 mg | |
| Iron | 3.2 mg | 18% | 1.4 mg | |
| Magnesium | 49 mg | 12% | 22 mg | |
| Phosphorus | 267 mg | 21% | 119 mg | |
| Potassium | 316 mg | 7% | 141 mg | |
| Sodium | 558 mg | 24% | 249 mg | |
| Zinc | 1.5 mg | 14% | 0.68 mg | |
| Copper | 0.15 mg | 16% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 75 mcg | 136% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.08 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.15 g | 0.07 g | ||
| Water | 148 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Seafood souffle 122 kcal per 1 typical portionRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.