Tuna noodle casserole with mushroom sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 63 mg21%
Sodium 735 mg32%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g
Protein 20 g
Vitamin D 1.3 mcg7%
Calcium 83 mg6%
Iron 2.9 mg16%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 139 kcal | ||
| Protein | 20 g | 40% | 9 g | |
| Carbohydrate | 31 g | 11% | 14 g | |
| Fiber | 1.8 g | 6% | 0.8 g | |
| Total sugars | 2.6 g | 1.1 g | ||
| Total fat | 12 g | 15% | 5.2 g | |
| Saturated fat | 4.3 g | 21% | 1.9 g | |
| Monounsaturated fat | 2.5 g | 1.1 g | ||
| Polyunsaturated fat | 2.8 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 35 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.3 mcg | 7% | 0.6 mcg | |
| Vitamin E | 0.69 mg | 5% | 0.31 mg | |
| Vitamin K | 14 mcg | 12% | 6.3 mcg | |
| Thiamin (B1) | 0.32 mg | 26% | 0.14 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.11 mg | |
| Niacin (B3) | 9.6 mg | 60% | 4.3 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.13 mg | |
| Folate (DFE) | 108 mcg | 27% | 48 mcg | |
| Vitamin B12 | 2 mcg | 85% | 0.91 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 23 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 37 mg | |
| Iron | 2.9 mg | 16% | 1.3 mg | |
| Magnesium | 40 mg | 10% | 18 mg | |
| Phosphorus | 213 mg | 17% | 95 mg | |
| Potassium | 260 mg | 6% | 116 mg | |
| Sodium | 735 mg | 32% | 328 mg | |
| Zinc | 1.3 mg | 12% | 0.57 mg | |
| Copper | 0.15 mg | 16% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 71 mcg | 129% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.13 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.14 g | 0.06 g | ||
| Water | 158 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.