Shrimp and noodles with cream or white sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 125 mg42%
Sodium 363 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 1.6 g6%
Total Sugars 3.7 g
Protein 16 g
Vitamin D 0.9 mcg4%
Calcium 132 mg10%
Iron 2.1 mg12%
Potassium 215 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 320 kcal | 143 kcal | ||
| Protein | 16 g | 32% | 7.1 g | |
| Carbohydrate | 36 g | 13% | 16 g | |
| Fiber | 1.6 g | 6% | 0.7 g | |
| Total sugars | 3.7 g | 1.7 g | ||
| Total fat | 12 g | 15% | 5.3 g | |
| Saturated fat | 4.2 g | 21% | 1.9 g | |
| Monounsaturated fat | 3.4 g | 1.5 g | ||
| Polyunsaturated fat | 2.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 125 mg | 42% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 134 mcg | 15% | 60 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.9 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1.9 mg | 13% | 0.84 mg | |
| Vitamin K | 5.4 mcg | 4% | 2.4 mcg | |
| Thiamin (B1) | 0.41 mg | 35% | 0.19 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.12 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.12 mg | |
| Folate (DFE) | 179 mcg | 45% | 80 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 90 mg | 16% | 40 mg | |
| Minerals | ||||
| Calcium | 132 mg | 10% | 59 mg | |
| Iron | 2.1 mg | 12% | 0.93 mg | |
| Magnesium | 47 mg | 11% | 21 mg | |
| Phosphorus | 269 mg | 22% | 120 mg | |
| Potassium | 215 mg | 5% | 96 mg | |
| Sodium | 363 mg | 16% | 162 mg | |
| Zinc | 1.7 mg | 15% | 0.74 mg | |
| Copper | 0.22 mg | 24% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 86% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.1 g | |
| Omega-3 EPA | 0.05 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 157 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Shrimp and noodles with cheese sauce 305 kcal per 1 cupRich in Selenium
- Shrimp and noodlesno sauce229 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
- Noodlesand vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce344 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.