Shrimp and noodles with gravy
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 110 mg37%
Sodium 399 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 1.3 g5%
Total Sugars 0.67 g
Protein 13 g
Vitamin D 0.22 mcg1%
Calcium 52 mg4%
Iron 1.9 mg10%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 131 kcal | ||
| Protein | 13 g | 27% | 6 g | |
| Carbohydrate | 33 g | 12% | 15 g | |
| Fiber | 1.3 g | 5% | 0.6 g | |
| Total sugars | 0.67 g | 0.3 g | ||
| Total fat | 12 g | 15% | 5.2 g | |
| Saturated fat | 2 g | 10% | 0.9 g | |
| Monounsaturated fat | 4.4 g | 2 g | ||
| Polyunsaturated fat | 3.7 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 110 mg | 37% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.3 mg | 16% | 1 mg | |
| Vitamin K | 7.4 mcg | 6% | 3.3 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.16 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.09 mg | |
| Niacin (B3) | 3.5 mg | 22% | 1.6 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg | |
| Folate (DFE) | 168 mcg | 42% | 75 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 35 mg | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 23 mg | |
| Iron | 1.9 mg | 10% | 0.83 mg | |
| Magnesium | 38 mg | 9% | 17 mg | |
| Phosphorus | 206 mg | 16% | 92 mg | |
| Potassium | 130 mg | 3% | 58 mg | |
| Sodium | 399 mg | 17% | 178 mg | |
| Zinc | 1.4 mg | 12% | 0.61 mg | |
| Copper | 0.22 mg | 24% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 81% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.16 g | |
| Omega-3 EPA | 0.05 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 164 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Shrimp and noodlesno sauce229 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Tuna and rice with mushroom sauce 317 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.