Fish and noodles with mushroom sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 52 mg17%
Sodium 699 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 1.8 g6%
Total Sugars 1.8 g
Protein 14 g
Vitamin D 0.9 mcg4%
Calcium 54 mg4%
Iron 1.9 mg11%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 131 kcal | ||
| Protein | 14 g | 28% | 6.3 g | |
| Carbohydrate | 33 g | 12% | 15 g | |
| Fiber | 1.8 g | 6% | 0.8 g | |
| Total sugars | 1.8 g | 0.79 g | ||
| Total fat | 11 g | 15% | 5.1 g | |
| Saturated fat | 2.1 g | 10% | 0.93 g | |
| Monounsaturated fat | 3.7 g | 1.6 g | ||
| Polyunsaturated fat | 4.5 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 11 mcg | |
| Vitamin C | 0.45 mg | 0% | 0.2 mg | |
| Vitamin D | 0.9 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.77 mg | |
| Vitamin K | 18 mcg | 15% | 8 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.16 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.1 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.5 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 155 mcg | 39% | 69 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 30 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 24 mg | |
| Iron | 1.9 mg | 11% | 0.85 mg | |
| Magnesium | 43 mg | 10% | 19 mg | |
| Phosphorus | 168 mg | 13% | 75 mg | |
| Potassium | 199 mg | 4% | 89 mg | |
| Sodium | 699 mg | 30% | 312 mg | |
| Zinc | 1.1 mg | 10% | 0.48 mg | |
| Copper | 0.13 mg | 15% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 75% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 30% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 163 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.