Fish and rice with mushroom sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 22 mg7%
Sodium 761 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 13 g
Vitamin D 0.74 mcg4%
Calcium 57 mg4%
Iron 1.8 mg10%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 335 kcal | 135 kcal | ||
| Protein | 13 g | 26% | 5.3 g | |
| Carbohydrate | 40 g | 15% | 16 g | |
| Fiber | 0.99 g | 4% | 0.4 g | |
| Total sugars | 1.5 g | 0.61 g | ||
| Total fat | 13 g | 16% | 5.2 g | |
| Saturated fat | 2.2 g | 11% | 0.89 g | |
| Monounsaturated fat | 4.5 g | 1.8 g | ||
| Polyunsaturated fat | 5.3 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 8 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.2 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.3 mcg | |
| Vitamin E | 2.2 mg | 15% | 0.88 mg | |
| Vitamin K | 22 mcg | 18% | 8.9 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 3 mg | 18% | 1.2 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 122 mcg | 30% | 49 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 23 mg | |
| Iron | 1.8 mg | 10% | 0.71 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 144 mg | 12% | 58 mg | |
| Potassium | 213 mg | 5% | 86 mg | |
| Sodium | 761 mg | 33% | 307 mg | |
| Zinc | 0.99 mg | 9% | 0.4 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 46% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.61 g | 38% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Fish and rice with cream sauce 330 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.