Shrimp and noodles with mushroom sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 103 mg34%
Sodium 506 mg22%
Total Carbohydrate 34 g12%
Dietary Fiber 1.8 g6%
Total Sugars 1.8 g
Protein 14 g
Vitamin D 0.45 mcg2%
Calcium 78 mg6%
Iron 1.8 mg10%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 133 kcal | ||
| Protein | 14 g | 28% | 6.3 g | |
| Carbohydrate | 34 g | 12% | 15 g | |
| Fiber | 1.8 g | 6% | 0.8 g | |
| Total sugars | 1.8 g | 0.79 g | ||
| Total fat | 12 g | 15% | 5.2 g | |
| Saturated fat | 2.2 g | 11% | 0.98 g | |
| Monounsaturated fat | 3.8 g | 1.7 g | ||
| Polyunsaturated fat | 4.6 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 103 mg | 34% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 49 mcg | 5% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.2 mg | 15% | 0.98 mg | |
| Vitamin K | 18 mcg | 15% | 8.1 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.16 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.09 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.5 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg | |
| Folate (DFE) | 161 mcg | 40% | 72 mcg | |
| Vitamin B12 | 0.76 mcg | 32% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 83 mg | 15% | 37 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 35 mg | |
| Iron | 1.8 mg | 10% | 0.82 mg | |
| Magnesium | 40 mg | 10% | 18 mg | |
| Phosphorus | 222 mg | 18% | 99 mg | |
| Potassium | 175 mg | 4% | 78 mg | |
| Sodium | 506 mg | 22% | 226 mg | |
| Zinc | 1.4 mg | 13% | 0.63 mg | |
| Copper | 0.21 mg | 23% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 82% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.21 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 162 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
- Shrimp and noodlesno sauce229 kcal per 1 cupRich in Selenium
- Tuna and rice with mushroom sauce 317 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.