Shrimp and noodles with tomato sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 110 mg37%
Sodium 385 mg17%
Total Carbohydrate 34 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3 g
Protein 14 g
Vitamin D 0.22 mcg1%
Calcium 56 mg4%
Iron 2.6 mg14%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 300 kcal | 134 kcal | ||
| Protein | 14 g | 29% | 6.5 g | |
| Carbohydrate | 34 g | 13% | 15 g | |
| Fiber | 2.5 g | 9% | 1.1 g | |
| Total sugars | 3 g | 1.4 g | ||
| Total fat | 12 g | 15% | 5.2 g | |
| Saturated fat | 1.8 g | 9% | 0.82 g | |
| Monounsaturated fat | 4.4 g | 2 g | ||
| Polyunsaturated fat | 4.2 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 110 mg | 37% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 25 mcg | |
| Vitamin C | 4.9 mg | 5% | 2.2 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.6 mg | 24% | 1.6 mg | |
| Vitamin K | 11 mcg | 9% | 4.7 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.17 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.1 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.9 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.1 mg | |
| Folate (DFE) | 179 mcg | 45% | 80 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 86 mg | 16% | 39 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 25 mg | |
| Iron | 2.6 mg | 14% | 1.2 mg | |
| Magnesium | 49 mg | 12% | 22 mg | |
| Phosphorus | 220 mg | 18% | 98 mg | |
| Potassium | 320 mg | 7% | 143 mg | |
| Sodium | 385 mg | 17% | 172 mg | |
| Zinc | 1.5 mg | 14% | 0.68 mg | |
| Copper | 0.29 mg | 33% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 25% | 0.18 g | |
| Omega-3 EPA | 0.05 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 161 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Shrimp and noodlesno sauce229 kcal per 1 cupRich in Selenium
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Noodlesand vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce344 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.