Noodlesand vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 76 mg25%
Sodium 739 mg32%
Total Carbohydrate 37 g14%
Dietary Fiber 2.7 g10%
Total Sugars 1.7 g
Protein 20 g
Vitamin D 1.2 mcg6%
Calcium 237 mg18%
Iron 2.3 mg13%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 344 kcal | 141 kcal | ||
| Protein | 20 g | 41% | 8.4 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 1.7 g | 0.69 g | ||
| Total fat | 13 g | 16% | 5.2 g | |
| Saturated fat | 5.9 g | 30% | 2.4 g | |
| Monounsaturated fat | 3.9 g | 1.6 g | ||
| Polyunsaturated fat | 1.7 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 73 mcg | 8% | 30 mcg | |
| Vitamin C | 2.4 mg | 3% | 1 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.5 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.22 mg | |
| Vitamin K | 9.3 mcg | 8% | 3.8 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.15 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.09 mg | |
| Folate (DFE) | 176 mcg | 44% | 72 mcg | |
| Vitamin B12 | 0.68 mcg | 28% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 28 mg | |
| Minerals | ||||
| Calcium | 237 mg | 18% | 97 mg | |
| Iron | 2.3 mg | 13% | 0.94 mg | |
| Magnesium | 61 mg | 15% | 25 mg | |
| Phosphorus | 307 mg | 25% | 126 mg | |
| Potassium | 305 mg | 6% | 125 mg | |
| Sodium | 739 mg | 32% | 303 mg | |
| Zinc | 2 mg | 18% | 0.8 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 79% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 170 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesand vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce334 kcal per 1 cupRich in Selenium
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesegg, dry, unenriched146 kcal per 1 cupRich in Selenium
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Shrimp and noodles with cheese sauce 305 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Fish and rice with cream sauce 330 kcal per 1 cupRich in Selenium
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.