Noodleschinese, chow mein
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Nutrition Facts
Serving size1 oz · 0.5 cup dry (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 0.5 cup dry (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 471 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 18 g | 7% | 64 g | |
| Fiber | 1.9 g | 7% | 6.7 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6 g | 8% | 21 g | |
| Saturated fat | 1.9 g | 10% | 6.7 g | |
| Monounsaturated fat | 2.5 g | 8.9 g | ||
| Polyunsaturated fat | 1 g | 3.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.83 mg | |
| Vitamin K | 1.5 mcg | 1% | 5.3 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.57 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.7 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 53 mcg | 13% | 188 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2.6 mg | 0% | 9 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 1.8 mg | 10% | 6.4 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 28 mg | 2% | 98 mg | |
| Potassium | 29 mg | 1% | 103 mg | |
| Sodium | 246 mg | 11% | 866 mg | |
| Zinc | 0.23 mg | 2% | 0.81 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | 0.16 mg | 7% | 0.58 mg | |
| Selenium | 8.1 mcg | 15% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.45 g | 1.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesflat, crunchy, Chinese restaurant234 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Wheat flourwhite, tortilla mix, enriched450 kcal per 1 cupRich in Thiamin
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Milletwhole grain107 kcal per 1 ozRich in Copper
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Oat flourpartially debranned420 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.