Wheat flourwhite, tortilla mix, enriched
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Nutrition Facts
Serving size1 cup (111 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 0 mg0%
Sodium 751 mg33%
Total Carbohydrate 75 g27%
Dietary Fiber —
Total Sugars —
Protein 11 g
Vitamin D 0 mcg0%
Calcium 228 mg18%
Iron 7.8 mg43%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (111 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 450 kcal | 405 kcal | ||
| Protein | 11 g | 21% | 9.7 g | |
| Carbohydrate | 75 g | 27% | 67 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 11 g | |
| Saturated fat | 4.6 g | 23% | 4.1 g | |
| Monounsaturated fat | 5 g | 4.5 g | ||
| Polyunsaturated fat | 1.7 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 1.6 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.82 mg | 68% | 0.74 mg | |
| Riboflavin (B2) | 0.55 mg | 42% | 0.49 mg | |
| Niacin (B3) | 6.5 mg | 40% | 5.8 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.04 mg | |
| Folate (DFE) | 239 mcg | 60% | 215 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.39 mg | |
| Choline | 12 mg | 2% | 11 mg | |
| Minerals | ||||
| Calcium | 228 mg | 18% | 205 mg | |
| Iron | 7.8 mg | 43% | 7.1 mg | |
| Magnesium | 23 mg | 6% | 21 mg | |
| Phosphorus | 233 mg | 19% | 210 mg | |
| Potassium | 111 mg | 2% | 100 mg | |
| Sodium | 751 mg | 33% | 677 mg | |
| Zinc | 0.71 mg | 6% | 0.64 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.68 mg | 30% | 0.61 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat flour
- Wheat flourwhite, cake, enriched496 kcal per 1 cup unsifted, dippedRich in Thiamin
- Wheat flourwhite, all-purpose, self-rising, enriched443 kcal per 1 cupRich in Folate
- Wheat flourwhite, all-purpose, enriched, calcium-fortified455 kcal per 1 cupRich in Folate
- Wheat flourwhite (industrial), 9% protein, bleached, enriched103 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, bleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 13% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 15% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
Nutritionally similar foods
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.