Wheat flourwhite, all-purpose, enriched, calcium-fortified
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Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 95 g35%
Dietary Fiber 3.4 g12%
Total Sugars —
Protein 13 g
Vitamin D 0 mcg0%
Calcium 315 mg24%
Iron 5.8 mg32%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 455 kcal | 364 kcal | ||
| Protein | 13 g | 26% | 10 g | |
| Carbohydrate | 95 g | 35% | 76 g | |
| Fiber | 3.4 g | 12% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 2% | 0.98 g | |
| Saturated fat | 0.19 g | 1% | 0.16 g | |
| Monounsaturated fat | 0.11 g | 0.09 g | ||
| Polyunsaturated fat | 0.52 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.06 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.98 mg | 82% | 0.79 mg | |
| Riboflavin (B2) | 0.62 mg | 48% | 0.49 mg | |
| Niacin (B3) | 7.4 mg | 46% | 5.9 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 364 mcg | 91% | 291 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 315 mg | 24% | 252 mg | |
| Iron | 5.8 mg | 32% | 4.6 mg | |
| Magnesium | 28 mg | 7% | 22 mg | |
| Phosphorus | 135 mg | 11% | 108 mg | |
| Potassium | 134 mg | 3% | 107 mg | |
| Sodium | 2.5 mg | 0% | 2 mg | |
| Zinc | 0.88 mg | 8% | 0.7 mg | |
| Copper | 0.18 mg | 20% | 0.14 mg | |
| Manganese | 0.85 mg | 37% | 0.68 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat flour
- Wheat flourwhite, all-purpose, self-rising, enriched443 kcal per 1 cupRich in Folate
- Wheat flourwhite, cake, enriched496 kcal per 1 cup unsifted, dippedRich in Thiamin
- Wheat flourwhite, tortilla mix, enriched450 kcal per 1 cupRich in Thiamin
- Wheat flourwhite (industrial), 9% protein, bleached, enriched103 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, bleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 13% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 15% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
Nutritionally similar foods
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
- Flourwheat, all-purpose, enriched, bleached110 kcal per 1 standard servingRich in Thiamin
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Semolinaenriched601 kcal per 1 cupRich in Selenium
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.