Shrimp and noodles with cheese sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 121 mg40%
Sodium 430 mg19%
Total Carbohydrate 30 g11%
Dietary Fiber 1.3 g5%
Total Sugars 0.54 g
Protein 18 g
Vitamin D 0.67 mcg3%
Calcium 237 mg18%
Iron 1.9 mg10%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 136 kcal | ||
| Protein | 18 g | 37% | 8.2 g | |
| Carbohydrate | 30 g | 11% | 13 g | |
| Fiber | 1.3 g | 5% | 0.6 g | |
| Total sugars | 0.54 g | 0.24 g | ||
| Total fat | 12 g | 15% | 5.4 g | |
| Saturated fat | 5.6 g | 28% | 2.5 g | |
| Monounsaturated fat | 3.7 g | 1.6 g | ||
| Polyunsaturated fat | 1.6 g | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 121 mg | 40% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 38 mcg | |
| Vitamin C | 0.45 mg | 0% | 0.2 mg | |
| Vitamin D | 0.67 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.41 mg | |
| Vitamin K | 0.67 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.15 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.13 mg | |
| Niacin (B3) | 3.1 mg | 20% | 1.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg | |
| Folate (DFE) | 159 mcg | 40% | 71 mcg | |
| Vitamin B12 | 0.83 mcg | 35% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 72 mg | 13% | 32 mg | |
| Minerals | ||||
| Calcium | 237 mg | 18% | 106 mg | |
| Iron | 1.9 mg | 10% | 0.83 mg | |
| Magnesium | 45 mg | 11% | 20 mg | |
| Phosphorus | 318 mg | 25% | 142 mg | |
| Potassium | 181 mg | 4% | 81 mg | |
| Sodium | 430 mg | 19% | 192 mg | |
| Zinc | 2 mg | 18% | 0.88 mg | |
| Copper | 0.2 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 81% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.07 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 160 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Noodlesand vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce344 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
- Shrimp and noodlesno sauce229 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.