Noodlesand vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories

334

% Daily Value*

Total Fat 13 g16%

Saturated Fat 5.9 g30%

Trans Fat —

Cholesterol 76 mg25%

Sodium 754 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 2.7 g10%

Total Sugars 1.8 g

Protein 20 g

Vitamin D 1.2 mcg6%

Calcium 242 mg19%

Iron 2.3 mg13%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 80%Folate 45%Protein 41%Thiamin 33%Vitamin A 30%of Daily Value, per serving

All nutrients

Per 1 cup (244 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	334 kcal		137 kcal
Protein	20 g	41%	8.4 g
Carbohydrate	35 g	13%	14 g
Fiber	2.7 g	10%	1.1 g
Total sugars	1.8 g		0.74 g
Total fat	13 g	16%	5.2 g
Saturated fat	5.9 g	30%	2.4 g
Monounsaturated fat	3.9 g		1.6 g
Polyunsaturated fat	1.7 g		0.71 g
Trans fat	—	—	—
Cholesterol	76 mg	25%	31 mg
Vitamins
Vitamin A (RAE)	266 mcg	30%	109 mcg
Vitamin C	10 mg	11%	4.2 mg
Vitamin D	1.2 mcg	6%	0.5 mcg
Vitamin E	1 mg	7%	0.42 mg
Vitamin K	23 mcg	19%	9.5 mcg
Thiamin (B1)	0.4 mg	33%	0.16 mg
Riboflavin (B2)	0.37 mg	28%	0.15 mg
Niacin (B3)	3.5 mg	22%	1.4 mg
Vitamin B6	0.22 mg	13%	0.09 mg
Folate (DFE)	178 mcg	45%	73 mcg
Vitamin B12	0.68 mcg	28%	0.28 mcg
Pantothenic acid (B5)	—	—	—
Choline	65 mg	12%	27 mg
Minerals
Calcium	242 mg	19%	99 mg
Iron	2.3 mg	13%	0.94 mg
Magnesium	56 mg	13%	23 mg
Phosphorus	300 mg	24%	123 mg
Potassium	293 mg	6%	120 mg
Sodium	754 mg	33%	309 mg
Zinc	1.9 mg	17%	0.78 mg
Copper	0.16 mg	18%	0.07 mg
Manganese	—	—	—
Selenium	44 mcg	80%	18 mcg
Other
Omega-3 ALA	0.17 g	11%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.05 g		0.02 g
Water	173 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of noodles

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706715 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.