Noodleschinese, cellophane or long rice (mung beans), dehydrated
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 121 g44%
Dietary Fiber 0.7 g3%
Total Sugars 0 g
Protein 0.22 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 3 mg17%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 491 kcal | 351 kcal | ||
| Protein | 0.22 g | 0% | 0.16 g | |
| Carbohydrate | 121 g | 44% | 86 g | |
| Fiber | 0.7 g | 3% | 0.5 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.08 g | 0% | 0.06 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.03 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.15 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.1 mg | |
| Choline | 130 mg | 24% | 93 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 25 mg | |
| Iron | 3 mg | 17% | 2.2 mg | |
| Magnesium | 4.2 mg | 1% | 3 mg | |
| Phosphorus | 45 mg | 4% | 32 mg | |
| Potassium | 14 mg | 0% | 10 mg | |
| Sodium | 14 mg | 1% | 10 mg | |
| Zinc | 0.57 mg | 5% | 0.41 mg | |
| Copper | 0.11 mg | 13% | 0.08 mg | |
| Manganese | 0.14 mg | 6% | 0.1 mg | |
| Selenium | 11 mcg | 20% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesflat, crunchy, Chinese restaurant234 kcal per 1 cupRich in Selenium
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesegg, dry, unenriched146 kcal per 1 cupRich in Selenium
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.