Shrimp creolewith rice
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 262 mg87%
Sodium 1,059 mg46%
Total Carbohydrate 29 g11%
Dietary Fiber 1.9 g7%
Total Sugars 2.3 g
Protein 25 g
Vitamin D 0.24 mcg1%
Calcium 187 mg14%
Iron 3.8 mg21%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 299 kcal | 123 kcal | ||
| Protein | 25 g | 49% | 10 g | |
| Carbohydrate | 29 g | 11% | 12 g | |
| Fiber | 1.9 g | 7% | 0.8 g | |
| Total sugars | 2.3 g | 0.96 g | ||
| Total fat | 8.8 g | 11% | 3.6 g | |
| Saturated fat | 1.6 g | 8% | 0.66 g | |
| Monounsaturated fat | 3.6 g | 1.5 g | ||
| Polyunsaturated fat | 3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 262 mg | 87% | 108 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 35 mcg | |
| Vitamin C | 18 mg | 20% | 7.4 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.99 mg | |
| Vitamin K | 10 mcg | 9% | 4.3 mcg | |
| Thiamin (B1) | 0.57 mg | 48% | 0.24 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 100 mcg | 25% | 41 mcg | |
| Vitamin B12 | 0.78 mcg | 32% | 0.32 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 93 mg | 17% | 38 mg | |
| Minerals | ||||
| Calcium | 187 mg | 14% | 77 mg | |
| Iron | 3.8 mg | 21% | 1.6 mg | |
| Magnesium | 53 mg | 13% | 22 mg | |
| Phosphorus | 258 mg | 21% | 106 mg | |
| Potassium | 277 mg | 6% | 114 mg | |
| Sodium | 1,059 mg | 46% | 436 mg | |
| Zinc | 2.6 mg | 23% | 1.1 mg | |
| Copper | 0.38 mg | 42% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 57 mcg | 103% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.08 g | |
| Omega-3 EPA | 0.31 g | 0.13 g | ||
| Omega-3 DHA | 0.26 g | 0.11 g | ||
| Water | 177 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp creole
Nutritionally similar foods
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
- Shrimp gumbo 74 kcal per 1 typical portionRich in Selenium
- Gumbo with rice 217 kcal per 1 cupRich in Thiamin
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
- Tuna noodle casserole with vegetables and mushroom sauce 278 kcal per 1 cupRich in Selenium
- Noodlesand vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce344 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.