Shrimp gumbo
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Nutrition Facts
Serving size1 typical portion (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 76 mg25%
Sodium 460 mg20%
Total Carbohydrate 5.6 g2%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 1.3 mg7%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 61 kcal | ||
| Protein | 8 g | 16% | 6.5 g | |
| Carbohydrate | 5.6 g | 2% | 4.6 g | |
| Fiber | 1.1 g | 4% | 0.9 g | |
| Total sugars | 2.2 g | 1.8 g | ||
| Total fat | 2.3 g | 3% | 1.9 g | |
| Saturated fat | 0.95 g | 5% | 0.78 g | |
| Monounsaturated fat | 0.41 g | 0.34 g | ||
| Polyunsaturated fat | 0.43 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 19 mcg | |
| Vitamin C | 5.5 mg | 6% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.93 mg | 6% | 0.76 mg | |
| Vitamin K | 11 mcg | 9% | 8.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg | |
| Niacin (B3) | 1.5 mg | 10% | 1.3 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.05 mg | |
| Folate (DFE) | 27 mcg | 7% | 22 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 6% | 29 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 67 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 24 mg | 6% | 20 mg | |
| Phosphorus | 89 mg | 7% | 73 mg | |
| Potassium | 237 mg | 5% | 194 mg | |
| Sodium | 460 mg | 20% | 377 mg | |
| Zinc | 0.82 mg | 7% | 0.67 mg | |
| Copper | 0.19 mg | 21% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.14 g | 0.12 g | ||
| Omega-3 DHA | 0.13 g | 0.11 g | ||
| Water | 104 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Gumbo with rice 217 kcal per 1 cupRich in Thiamin
- Gumbono rice101 kcal per 1 typical portionRich in Thiamin
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
- Fish and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, tomato-based sauce125 kcal per 1 typical portionRich in Selenium
- Shrimp creolewith rice299 kcal per 1 cupRich in Selenium
- Fish curry with rice 214 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.