Fish and rice with cream sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 35 mg12%
Sodium 756 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 0.5 g2%
Total Sugars 3.3 g
Protein 14 g
Vitamin D 1.2 mcg6%
Calcium 102 mg8%
Iron 1.8 mg10%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 330 kcal | 133 kcal | ||
| Protein | 14 g | 27% | 5.5 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 3.3 g | 1.3 g | ||
| Total fat | 12 g | 16% | 5 g | |
| Saturated fat | 4 g | 20% | 1.6 g | |
| Monounsaturated fat | 3.9 g | 1.6 g | ||
| Polyunsaturated fat | 2.9 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 102 mcg | 11% | 41 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.2 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.5 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.72 mg | |
| Vitamin K | 8.2 mcg | 7% | 3.3 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.12 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.2 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg | |
| Folate (DFE) | 124 mcg | 31% | 50 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 41 mg | |
| Iron | 1.8 mg | 10% | 0.73 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 171 mg | 14% | 69 mg | |
| Potassium | 236 mg | 5% | 95 mg | |
| Sodium | 756 mg | 33% | 305 mg | |
| Zinc | 1.1 mg | 10% | 0.44 mg | |
| Copper | 0.1 mg | 12% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 43% | 9.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 180 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Fish in lemon-butter sauce with starch itemvegetable, frozen meal287 kcal per 1 meal (10 oz)Rich in Vitamin B12
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.