Tuna and rice with mushroom sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 15 mg5%
Sodium 739 mg32%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 11 g
Vitamin D 0.74 mcg4%
Calcium 55 mg4%
Iron 2.1 mg12%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 317 kcal | 128 kcal | ||
| Protein | 11 g | 23% | 4.6 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 0.99 g | 4% | 0.4 g | |
| Total sugars | 1.5 g | 0.59 g | ||
| Total fat | 13 g | 16% | 5.2 g | |
| Saturated fat | 2.2 g | 11% | 0.88 g | |
| Monounsaturated fat | 4.5 g | 1.8 g | ||
| Polyunsaturated fat | 5.3 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.3 mcg | |
| Vitamin E | 2 mg | 14% | 0.82 mg | |
| Vitamin K | 22 mcg | 18% | 8.7 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 5.4 mg | 34% | 2.2 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 114 mcg | 29% | 46 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 9.4 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 22 mg | |
| Iron | 2.1 mg | 12% | 0.84 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 136 mg | 11% | 55 mg | |
| Potassium | 181 mg | 4% | 73 mg | |
| Sodium | 739 mg | 32% | 298 mg | |
| Zinc | 0.97 mg | 9% | 0.39 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 63% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.6 g | 38% | 0.24 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.07 g | 0.03 g | ||
| Water | 183 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Shrimp and noodles with mushroom sauce 298 kcal per 1 cupRich in Selenium
- Shrimp and noodles with gravy 293 kcal per 1 cupRich in Selenium
- Fish and rice with cream sauce 330 kcal per 1 cupRich in Selenium
- Fish and rice with tomato-based sauce 335 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.