Fish and rice with tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 22 mg7%
Sodium 769 mg33%
Total Carbohydrate 41 g15%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 13 g
Vitamin D 0.5 mcg2%
Calcium 30 mg2%
Iron 2.5 mg14%
Potassium 374 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 335 kcal | 135 kcal | ||
| Protein | 13 g | 27% | 5.4 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 2.9 g | 1.2 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 1.8 g | 9% | 0.71 g | |
| Monounsaturated fat | 5.2 g | 2.1 g | ||
| Polyunsaturated fat | 4.8 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 9 mcg | |
| Vitamin C | 6 mg | 7% | 2.4 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 3.7 mg | 25% | 1.5 mg | |
| Vitamin K | 14 mcg | 12% | 5.7 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.11 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.13 mg | |
| Folate (DFE) | 136 mcg | 34% | 55 mcg | |
| Vitamin B12 | 0.42 mcg | 18% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 12 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 131 mg | 11% | 53 mg | |
| Potassium | 374 mg | 8% | 151 mg | |
| Sodium | 769 mg | 33% | 310 mg | |
| Zinc | 1 mg | 9% | 0.42 mg | |
| Copper | 0.19 mg | 21% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 46% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 33% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.06 g | 0.02 g | ||
| Water | 178 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Fish and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Fish curry with rice 214 kcal per 1 cupRich in Selenium
- Fish and noodles with mushroom sauce 293 kcal per 1 cupRich in Selenium
- Fish and rice with cream sauce 330 kcal per 1 cupRich in Selenium
- Tuna and rice with mushroom sauce 317 kcal per 1 cupRich in Selenium
- Shrimp and noodles with tomato sauce 300 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.