Tuna noodle casserole with vegetablescream or white sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 69 mg23%
Sodium 473 mg21%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 5.3 g
Protein 20 g
Vitamin D 1.8 mcg9%
Calcium 125 mg10%
Iron 2.8 mg16%
Potassium 399 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 334 kcal | 149 kcal | ||
| Protein | 20 g | 40% | 9 g | |
| Carbohydrate | 32 g | 12% | 14 g | |
| Fiber | 2 g | 7% | 0.9 g | |
| Total sugars | 5.3 g | 2.4 g | ||
| Total fat | 14 g | 18% | 6.2 g | |
| Saturated fat | 6.2 g | 31% | 2.8 g | |
| Monounsaturated fat | 3.2 g | 1.4 g | ||
| Polyunsaturated fat | 1.8 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 67 mcg | |
| Vitamin C | 7.2 mg | 8% | 3.2 mg | |
| Vitamin D | 1.8 mcg | 9% | 0.8 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.41 mg | |
| Vitamin K | 5.2 mcg | 4% | 2.3 mcg | |
| Thiamin (B1) | 0.37 mg | 30% | 0.16 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.18 mg | |
| Niacin (B3) | 9.8 mg | 61% | 4.4 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.19 mg | |
| Folate (DFE) | 119 mcg | 30% | 53 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 0.92 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 25 mg | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 56 mg | |
| Iron | 2.8 mg | 16% | 1.3 mg | |
| Magnesium | 45 mg | 11% | 20 mg | |
| Phosphorus | 255 mg | 20% | 114 mg | |
| Potassium | 399 mg | 8% | 178 mg | |
| Sodium | 473 mg | 21% | 211 mg | |
| Zinc | 1.5 mg | 13% | 0.65 mg | |
| Copper | 0.24 mg | 26% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 68 mcg | 124% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.13 g | 0.06 g | ||
| Water | 156 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tuna noodle casserole with cream or white sauce 376 kcal per 1 cupRich in Selenium
- Tuna noodle casserole with vegetables and mushroom sauce 278 kcal per 1 cupRich in Selenium
- Tuna noodle casserole with mushroom sauce 311 kcal per 1 cupRich in Selenium
- Shrimp and noodles with cream or white sauce 320 kcal per 1 cupRich in Selenium
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Seafood souffle 122 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.