Fried fish with saucePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 53 mg18%
Sodium 894 mg39%
Total Carbohydrate 4.6 g2%
Dietary Fiber 1.1 g4%
Total Sugars 2.3 g
Protein 16 g
Vitamin D 0.54 mcg3%
Calcium 27 mg2%
Iron 0.78 mg4%
Potassium 417 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 155 kcal | ||
| Protein | 16 g | 32% | 12 g | |
| Carbohydrate | 4.6 g | 2% | 3.4 g | |
| Fiber | 1.1 g | 4% | 0.8 g | |
| Total sugars | 2.3 g | 1.7 g | ||
| Total fat | 14 g | 18% | 10 g | |
| Saturated fat | 2.7 g | 13% | 2 g | |
| Monounsaturated fat | 8.6 g | 6.4 g | ||
| Polyunsaturated fat | 1.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 15 mcg | |
| Vitamin C | 7.2 mg | 8% | 5.3 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.4 mcg | |
| Vitamin E | 3.8 mg | 25% | 2.8 mg | |
| Vitamin K | 4.5 mcg | 4% | 3.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.08 mg | |
| Niacin (B3) | 3.9 mg | 24% | 2.9 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.22 mg | |
| Folate (DFE) | 19 mcg | 5% | 14 mcg | |
| Vitamin B12 | 1.9 mcg | 80% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 62 mg | 11% | 46 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 20 mg | |
| Iron | 0.78 mg | 4% | 0.58 mg | |
| Magnesium | 42 mg | 10% | 31 mg | |
| Phosphorus | 196 mg | 16% | 145 mg | |
| Potassium | 417 mg | 9% | 309 mg | |
| Sodium | 894 mg | 39% | 662 mg | |
| Zinc | 0.49 mg | 4% | 0.36 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 57% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.06 g | |
| Omega-3 EPA | 0.11 g | 0.08 g | ||
| Omega-3 DHA | 0.08 g | 0.06 g | ||
| Water | 97 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Stewed salmonPuerto Rican style155 kcal per 1 typical portionRich in Vitamin B12
- Fish with cream or white saucenot tuna or lobster144 kcal per 1 typical portionRich in Selenium
- Crabs in tomato-based saucePuerto Rican style122 kcal per 1 typical portionRich in Vitamin B12
- Cake or patty 180 kcal per 1 cake or pattyRich in Selenium
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.