Stewed salmonPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (106 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 33 mg11%
Sodium 475 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 1.4 g5%
Total Sugars 1.3 g
Protein 13 g
Vitamin D 8.1 mcg40%
Calcium 139 mg11%
Iron 0.89 mg5%
Potassium 425 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (106 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 146 kcal | ||
| Protein | 13 g | 25% | 12 g | |
| Carbohydrate | 9 g | 3% | 8.5 g | |
| Fiber | 1.4 g | 5% | 1.3 g | |
| Total sugars | 1.3 g | 1.3 g | ||
| Total fat | 7.4 g | 10% | 7 g | |
| Saturated fat | 1.1 g | 6% | 1.1 g | |
| Monounsaturated fat | 2.8 g | 2.7 g | ||
| Polyunsaturated fat | 2.3 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 12 mcg | |
| Vitamin C | 7.6 mg | 8% | 7.2 mg | |
| Vitamin D | 8.1 mcg | 40% | 7.6 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.4 mg | |
| Vitamin K | 5.1 mcg | 4% | 4.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.28 mg | |
| Folate (DFE) | 16 mcg | 4% | 15 mcg | |
| Vitamin B12 | 2.5 mcg | 103% | 2.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 59 mg | 11% | 56 mg | |
| Minerals | ||||
| Calcium | 139 mg | 11% | 131 mg | |
| Iron | 0.89 mg | 5% | 0.84 mg | |
| Magnesium | 31 mg | 7% | 29 mg | |
| Phosphorus | 228 mg | 18% | 215 mg | |
| Potassium | 425 mg | 9% | 401 mg | |
| Sodium | 475 mg | 21% | 448 mg | |
| Zinc | 0.61 mg | 6% | 0.58 mg | |
| Copper | 0.12 mg | 13% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.19 g | |
| Omega-3 EPA | 0.19 g | 0.18 g | ||
| Omega-3 DHA | 0.39 g | 0.37 g | ||
| Water | 75 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.