Clams Casino
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Nutrition Facts
Serving size1 clam (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.67 g3%
Trans Fat —
Cholesterol 7.5 mg3%
Sodium 136 mg6%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0.54 g
Protein 3.5 g
Vitamin D 0.06 mcg0%
Calcium 13 mg1%
Iron 0.37 mg2%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 clam (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 162 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 3.1 g | 1% | 10 g | |
| Fiber | 0.3 g | 1% | 1 g | |
| Total sugars | 0.54 g | 1.8 g | ||
| Total fat | 2.4 g | 3% | 7.9 g | |
| Saturated fat | 0.67 g | 3% | 2.2 g | |
| Monounsaturated fat | 1 g | 3.3 g | ||
| Polyunsaturated fat | 0.54 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.5 mg | 3% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 66 mcg | |
| Vitamin C | 4.8 mg | 5% | 16 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.71 mg | |
| Vitamin K | 2.5 mcg | 2% | 8.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.66 mg | 4% | 2.2 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.15 mg | |
| Folate (DFE) | 6.6 mcg | 2% | 22 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 42 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 43 mg | |
| Iron | 0.37 mg | 2% | 1.2 mg | |
| Magnesium | 6 mg | 1% | 20 mg | |
| Phosphorus | 47 mg | 4% | 155 mg | |
| Potassium | 56 mg | 1% | 185 mg | |
| Sodium | 136 mg | 6% | 454 mg | |
| Zinc | 0.23 mg | 2% | 0.78 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 6.3 mcg | 12% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.03 g | ||
| Water | 20 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.