Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce
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Nutrition Facts
Serving size1 typical portion (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 31 mg10%
Sodium 355 mg15%
Total Carbohydrate 6.6 g2%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 7 g
Vitamin D 0.22 mcg1%
Calcium 53 mg4%
Iron 0.6 mg3%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 111 kcal | ||
| Protein | 7 g | 14% | 6.3 g | |
| Carbohydrate | 6.6 g | 2% | 5.9 g | |
| Fiber | 1.2 g | 4% | 1.1 g | |
| Total sugars | 1.8 g | 1.6 g | ||
| Total fat | 7.8 g | 10% | 6.9 g | |
| Saturated fat | 1.3 g | 7% | 1.2 g | |
| Monounsaturated fat | 2.6 g | 2.3 g | ||
| Polyunsaturated fat | 3.2 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 172 mcg | 19% | 154 mcg | |
| Vitamin C | 6.4 mg | 7% | 5.7 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.8 mg | 12% | 1.6 mg | |
| Vitamin K | 29 mcg | 24% | 26 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.6 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 34 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 47 mg | |
| Iron | 0.6 mg | 3% | 0.54 mg | |
| Magnesium | 15 mg | 3% | 13 mg | |
| Phosphorus | 110 mg | 9% | 98 mg | |
| Potassium | 194 mg | 4% | 173 mg | |
| Sodium | 355 mg | 15% | 317 mg | |
| Zinc | 0.49 mg | 4% | 0.44 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.33 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 89 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shellfish mixture and vegetables including carrots
Nutritionally similar foods
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- Clams Casino 49 kcal per 1 clamRich in Vitamin B12
- Salmon salad 222 kcal per 1 typical portionRich in Vitamin B12
- Seafood garden salad with seafoodlettuce, eggs, tomato and/or carrots, other vegetables, no dressing59 kcal per 1 cupRich in Vitamin K
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.