Seafood garden salad with seafoodlettuce, eggs, tomato and/or carrots, other vegetables, no dressing
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Nutrition Facts
Serving size1 cup (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 99 mg33%
Sodium 233 mg10%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.76 g3%
Total Sugars 1.2 g
Protein 7.5 g
Vitamin D 0.29 mcg1%
Calcium 56 mg4%
Iron 0.68 mg4%
Potassium 210 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 62 kcal | ||
| Protein | 7.5 g | 15% | 7.9 g | |
| Carbohydrate | 2.6 g | 1% | 2.8 g | |
| Fiber | 0.76 g | 3% | 0.8 g | |
| Total sugars | 1.2 g | 1.3 g | ||
| Total fat | 1.9 g | 2% | 2 g | |
| Saturated fat | 0.52 g | 3% | 0.55 g | |
| Monounsaturated fat | 0.6 g | 0.63 g | ||
| Polyunsaturated fat | 0.37 g | 0.39 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 99 mg | 33% | 104 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 158 mcg | |
| Vitamin C | 6.2 mg | 7% | 6.5 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.82 mg | |
| Vitamin K | 48 mcg | 40% | 50 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.13 mg | |
| Niacin (B3) | 0.7 mg | 4% | 0.74 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 35 mcg | 9% | 37 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 0.74 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 71 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 59 mg | |
| Iron | 0.68 mg | 4% | 0.72 mg | |
| Magnesium | 21 mg | 5% | 22 mg | |
| Phosphorus | 97 mg | 8% | 102 mg | |
| Potassium | 210 mg | 4% | 221 mg | |
| Sodium | 233 mg | 10% | 245 mg | |
| Zinc | 1.1 mg | 10% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.05 g | 0.06 g | ||
| Omega-3 DHA | 0.05 g | 0.05 g | ||
| Water | 82 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seafood garden salad with seafood
- Seafood garden salad with seafoodlettuce, tomato and/or carrots, other vegetables, no dressing45 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, eggs, vegetables excluding tomato and carrots, no dressing61 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, vegetables excluding tomato and carrots, no dressing45 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing159 kcal per 1 fast food orderRich in Vitamin K
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce96 kcal per 1 typical portionRich in Selenium
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Lomi salmon 70 kcal per 1 typical portionRich in Vitamin B12
- Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce124 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce100 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.