Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size1 typical portion (81 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.88 g4%
Trans Fat —
Cholesterol 63 mg21%
Sodium 48 mg2%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.3 g5%
Total Sugars 1.1 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 0.33 mg2%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (81 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 118 kcal | ||
| Protein | 7.6 g | 15% | 9.4 g | |
| Carbohydrate | 3.1 g | 1% | 3.8 g | |
| Fiber | 1.3 g | 5% | 1.6 g | |
| Total sugars | 1.1 g | 1.4 g | ||
| Total fat | 5.9 g | 8% | 7.3 g | |
| Saturated fat | 0.88 g | 4% | 1.1 g | |
| Monounsaturated fat | 2.3 g | 2.9 g | ||
| Polyunsaturated fat | 2.3 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 207 mcg | 23% | 255 mcg | |
| Vitamin C | 8.5 mg | 9% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 2.6 mg | |
| Vitamin K | 26 mcg | 21% | 32 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.98 mg | 6% | 1.2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 20 mcg | 5% | 25 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 56 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 51 mg | |
| Iron | 0.33 mg | 2% | 0.41 mg | |
| Magnesium | 16 mg | 4% | 20 mg | |
| Phosphorus | 108 mg | 9% | 133 mg | |
| Potassium | 118 mg | 3% | 146 mg | |
| Sodium | 48 mg | 2% | 59 mg | |
| Zinc | 0.62 mg | 6% | 0.76 mg | |
| Copper | 0.1 mg | 11% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.31 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 63 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp and vegetables including carrots
Nutritionally similar foods
- Seafood garden salad with seafoodlettuce, eggs, tomato and/or carrots, other vegetables, no dressing59 kcal per 1 cupRich in Vitamin K
- Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing159 kcal per 1 fast food orderRich in Vitamin K
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce100 kcal per 1 typical portionRich in Selenium
- Shrimp creoleno rice153 kcal per 1 typical portionRich in Selenium
- Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce124 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.