Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
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Nutrition Facts
Serving size1 fast food order (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 307 mg102%
Sodium 705 mg31%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 20 g
Vitamin D 0.73 mcg4%
Calcium 163 mg13%
Iron 2.3 mg13%
Potassium 478 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fast food order (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 65 kcal | ||
| Protein | 20 g | 40% | 8.3 g | |
| Carbohydrate | 6.8 g | 2% | 2.8 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 3.1 g | 1.3 g | ||
| Total fat | 5 g | 6% | 2 g | |
| Saturated fat | 1.3 g | 7% | 0.55 g | |
| Monounsaturated fat | 1.5 g | 0.63 g | ||
| Polyunsaturated fat | 1.1 g | 0.45 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 307 mg | 102% | 126 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 386 mcg | 43% | 158 mcg | |
| Vitamin C | 16 mg | 18% | 6.6 mg | |
| Vitamin D | 0.73 mcg | 4% | 0.3 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.72 mg | |
| Vitamin K | 122 mcg | 102% | 50 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg | |
| Niacin (B3) | 1 mg | 6% | 0.42 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 76 mcg | 19% | 31 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 173 mg | 32% | 71 mg | |
| Minerals | ||||
| Calcium | 163 mg | 13% | 67 mg | |
| Iron | 2.3 mg | 13% | 0.96 mg | |
| Magnesium | 54 mg | 13% | 22 mg | |
| Phosphorus | 234 mg | 19% | 96 mg | |
| Potassium | 478 mg | 10% | 196 mg | |
| Sodium | 705 mg | 31% | 289 mg | |
| Zinc | 2.1 mg | 19% | 0.85 mg | |
| Copper | 0.25 mg | 28% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 81% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0.21 g | 0.09 g | ||
| Omega-3 DHA | 0.19 g | 0.08 g | ||
| Water | 209 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp garden salad
Nutritionally similar foods
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- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce96 kcal per 1 typical portionRich in Selenium
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
- Shrimp and vegetables in sauce with noodlesdiet frozen meal91 kcal per 100 gRich in Selenium
- Shrimp gumbo 74 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.