Shrimp garden saladshrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
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Nutrition Facts
Serving size1 cup (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 127 mg42%
Sodium 288 mg13%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.67 g2%
Total Sugars 0.96 g
Protein 8.4 g
Vitamin D 0.29 mcg1%
Calcium 66 mg5%
Iron 0.95 mg5%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 64 kcal | 67 kcal | ||
| Protein | 8.4 g | 17% | 8.8 g | |
| Carbohydrate | 2.3 g | 1% | 2.4 g | |
| Fiber | 0.67 g | 2% | 0.7 g | |
| Total sugars | 0.96 g | 1 g | ||
| Total fat | 2 g | 3% | 2.1 g | |
| Saturated fat | 0.55 g | 3% | 0.58 g | |
| Monounsaturated fat | 0.63 g | 0.66 g | ||
| Polyunsaturated fat | 0.45 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 127 mg | 42% | 134 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 113 mcg | 13% | 119 mcg | |
| Vitamin C | 9.3 mg | 10% | 9.8 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.7 mg | |
| Vitamin K | 50 mcg | 41% | 52 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.14 mg | |
| Niacin (B3) | 0.45 mg | 3% | 0.47 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 30 mcg | 8% | 32 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 72 mg | 13% | 75 mg | |
| Minerals | ||||
| Calcium | 66 mg | 5% | 69 mg | |
| Iron | 0.95 mg | 5% | 1 mg | |
| Magnesium | 21 mg | 5% | 22 mg | |
| Phosphorus | 97 mg | 8% | 102 mg | |
| Potassium | 182 mg | 4% | 192 mg | |
| Sodium | 288 mg | 13% | 303 mg | |
| Zinc | 0.86 mg | 8% | 0.9 mg | |
| Copper | 0.11 mg | 12% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.09 g | 0.09 g | ||
| Omega-3 DHA | 0.08 g | 0.08 g | ||
| Water | 81 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp garden salad
Nutritionally similar foods
- Seafood garden salad with seafoodlettuce, eggs, vegetables excluding tomato and carrots, no dressing61 kcal per 1 cupRich in Vitamin K
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce96 kcal per 1 typical portionRich in Selenium
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
- Shrimp gumbo 74 kcal per 1 typical portionRich in Selenium
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce100 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.