Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size1 typical portion (81 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.84 g4%
Trans Fat —
Cholesterol 62 mg21%
Sodium 33 mg1%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0.97 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.32 mg2%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (81 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 124 kcal | ||
| Protein | 7.5 g | 15% | 9.3 g | |
| Carbohydrate | 5.5 g | 2% | 6.8 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 0.97 g | 1.2 g | ||
| Total fat | 5.6 g | 7% | 6.9 g | |
| Saturated fat | 0.84 g | 4% | 1 g | |
| Monounsaturated fat | 2.2 g | 2.7 g | ||
| Polyunsaturated fat | 2.1 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 40 mcg | |
| Vitamin C | 1.5 mg | 2% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 2 mg | |
| Vitamin K | 13 mcg | 10% | 16 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.13 mg | |
| Folate (DFE) | 19 mcg | 5% | 23 mcg | |
| Vitamin B12 | 0.49 mcg | 20% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 9% | 58 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 44 mg | |
| Iron | 0.32 mg | 2% | 0.4 mg | |
| Magnesium | 20 mg | 5% | 25 mg | |
| Phosphorus | 111 mg | 9% | 137 mg | |
| Potassium | 127 mg | 3% | 157 mg | |
| Sodium | 33 mg | 1% | 41 mg | |
| Zinc | 0.65 mg | 6% | 0.8 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.28 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 62 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp and vegetables excluding carrots
Nutritionally similar foods
- Shrimp creoleno rice153 kcal per 1 typical portionRich in Selenium
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
- Tuna noodle casserole with vegetables and mushroom sauce 278 kcal per 1 cupRich in Selenium
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.