Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 121 mg40%
Sodium 394 mg17%
Total Carbohydrate 7.9 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.5 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 0.73 mg4%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 118 kcal | ||
| Protein | 15 g | 31% | 9.5 g | |
| Carbohydrate | 7.9 g | 3% | 4.9 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 2.5 g | 1.6 g | ||
| Total fat | 11 g | 14% | 6.6 g | |
| Saturated fat | 1.6 g | 8% | 1 g | |
| Monounsaturated fat | 4.3 g | 2.6 g | ||
| Polyunsaturated fat | 4.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 121 mg | 40% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 40 mcg | |
| Vitamin C | 22 mg | 24% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 2 mg | |
| Vitamin K | 35 mcg | 29% | 22 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.6 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.18 mg | |
| Folate (DFE) | 34 mcg | 9% | 21 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 89 mg | 16% | 55 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 48 mg | |
| Iron | 0.73 mg | 4% | 0.45 mg | |
| Magnesium | 39 mg | 9% | 24 mg | |
| Phosphorus | 231 mg | 19% | 142 mg | |
| Potassium | 344 mg | 7% | 211 mg | |
| Sodium | 394 mg | 17% | 242 mg | |
| Zinc | 1.2 mg | 11% | 0.76 mg | |
| Copper | 0.26 mg | 29% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 57% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 27% | 0.27 g | |
| Omega-3 EPA | 0.08 g | 0.05 g | ||
| Omega-3 DHA | 0.09 g | 0.06 g | ||
| Water | 126 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp and vegetables excluding carrots
Nutritionally similar foods
- Kung Pao shrimp 209 kcal per 1 typical portionRich in Selenium
- Fish and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce173 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce189 kcal per 1 typical portionRich in Selenium
- Shrimp and noodles with soy-based sauce 316 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.