Fish and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 33 mg11%
Sodium 408 mg18%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.5 g
Protein 13 g
Vitamin D 0.33 mcg2%
Calcium 33 mg3%
Iron 0.65 mg4%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 106 kcal | ||
| Protein | 13 g | 26% | 8 g | |
| Carbohydrate | 7.1 g | 3% | 4.3 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 2.5 g | 1.6 g | ||
| Total fat | 10 g | 13% | 6.2 g | |
| Saturated fat | 1.4 g | 7% | 0.86 g | |
| Monounsaturated fat | 4.1 g | 2.5 g | ||
| Polyunsaturated fat | 3.9 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 9 mcg | |
| Vitamin C | 22 mg | 24% | 13 mg | |
| Vitamin D | 0.33 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.4 mg | 16% | 1.5 mg | |
| Vitamin K | 35 mcg | 29% | 22 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.09 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.15 mg | |
| Folate (DFE) | 24 mcg | 6% | 15 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 35 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 20 mg | |
| Iron | 0.65 mg | 4% | 0.4 mg | |
| Magnesium | 31 mg | 7% | 19 mg | |
| Phosphorus | 254 mg | 20% | 156 mg | |
| Potassium | 412 mg | 9% | 253 mg | |
| Sodium | 408 mg | 18% | 250 mg | |
| Zinc | 0.52 mg | 5% | 0.32 mg | |
| Copper | 0.13 mg | 14% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.26 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.08 g | 0.05 g | ||
| Water | 131 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Selenium
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce170 kcal per 1 typical portionRich in Vitamin B12
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Shellfish mixture and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce199 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and noodles with soy-based sauce 316 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.