Shrimp and noodles with soy-based sauce
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 184 mg61%
Sodium 618 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.9 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 116 mg9%
Iron 0.9 mg5%
Potassium 323 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (224 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 316 kcal | 141 kcal | ||
| Protein | 23 g | 46% | 10 g | |
| Carbohydrate | 18 g | 7% | 8.2 g | |
| Fiber | 1.3 g | 5% | 0.6 g | |
| Total sugars | 1.9 g | 0.87 g | ||
| Total fat | 16 g | 21% | 7.3 g | |
| Saturated fat | 2.4 g | 12% | 1.1 g | |
| Monounsaturated fat | 6.5 g | 2.9 g | ||
| Polyunsaturated fat | 6.2 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 184 mg | 61% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 38 mcg | |
| Vitamin C | 4 mg | 4% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.8 mg | 32% | 2.1 mg | |
| Vitamin K | 41 mcg | 34% | 18 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 3.1 mg | 20% | 1.4 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.15 mg | |
| Folate (DFE) | 36 mcg | 9% | 16 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 0.66 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 127 mg | 23% | 57 mg | |
| Minerals | ||||
| Calcium | 116 mg | 9% | 52 mg | |
| Iron | 0.9 mg | 5% | 0.4 mg | |
| Magnesium | 47 mg | 11% | 21 mg | |
| Phosphorus | 320 mg | 26% | 143 mg | |
| Potassium | 323 mg | 7% | 144 mg | |
| Sodium | 618 mg | 27% | 276 mg | |
| Zinc | 1.8 mg | 16% | 0.8 mg | |
| Copper | 0.31 mg | 34% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 46 mcg | 84% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.65 g | 40% | 0.29 g | |
| Omega-3 EPA | 0.15 g | 0.07 g | ||
| Omega-3 DHA | 0.15 g | 0.07 g | ||
| Water | 163 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Egg foo yung 164 kcal per 1 typical portionRich in Selenium
- Shrimp egg foo yung 164 kcal per 1 typical portionRich in Selenium
- Pork egg foo yung 195 kcal per 1 typical portionRich in Selenium
- Chicken egg foo yung 179 kcal per 1 typical portionRich in Selenium
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Selenium
- Stir fried beef and vegetables in soy sauce 123 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.