Stir fried beef and vegetables in soy sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 87 mg29%
Sodium 409 mg18%
Total Carbohydrate 5.4 g2%
Dietary Fiber 1.2 g4%
Total Sugars 3.1 g
Protein 13 g
Vitamin D 0.36 mcg2%
Calcium 25 mg2%
Iron 1.5 mg8%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 102 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 5.4 g | 2% | 4.4 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 3.1 g | 2.6 g | ||
| Total fat | 5.8 g | 7% | 4.8 g | |
| Saturated fat | 2.2 g | 11% | 1.8 g | |
| Monounsaturated fat | 2.3 g | 1.9 g | ||
| Polyunsaturated fat | 0.57 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 87 mg | 29% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 26 mcg | |
| Vitamin C | 3.9 mg | 4% | 3.2 mg | |
| Vitamin D | 0.36 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.34 mg | |
| Vitamin K | 23 mcg | 19% | 19 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.22 mg | |
| Niacin (B3) | 3.4 mg | 21% | 2.8 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.25 mg | |
| Folate (DFE) | 29 mcg | 7% | 24 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 72 mg | 13% | 59 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 21 mg | |
| Iron | 1.5 mg | 8% | 1.2 mg | |
| Magnesium | 22 mg | 5% | 18 mg | |
| Phosphorus | 146 mg | 12% | 121 mg | |
| Potassium | 292 mg | 6% | 241 mg | |
| Sodium | 409 mg | 18% | 338 mg | |
| Zinc | 2 mg | 18% | 1.7 mg | |
| Copper | 0.15 mg | 17% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Chicken egg foo yung 179 kcal per 1 typical portionRich in Selenium
- Beef and noodles with soy-based sauce 431 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.