Beef egg foo yung
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Nutrition Facts
Serving size1 typical portion (131 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 263 mg88%
Sodium 421 mg18%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0.39 g1%
Total Sugars 4 g
Protein 18 g
Vitamin D 1.4 mcg7%
Calcium 42 mg3%
Iron 2.1 mg12%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (131 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 147 kcal | ||
| Protein | 18 g | 36% | 14 g | |
| Carbohydrate | 6.3 g | 2% | 4.8 g | |
| Fiber | 0.39 g | 1% | 0.3 g | |
| Total sugars | 4 g | 3.1 g | ||
| Total fat | 11 g | 14% | 8.1 g | |
| Saturated fat | 3.2 g | 16% | 2.5 g | |
| Monounsaturated fat | 4.1 g | 3.2 g | ||
| Polyunsaturated fat | 1.8 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 263 mg | 88% | 201 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 83 mcg | |
| Vitamin C | 2.2 mg | 2% | 1.7 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.1 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.89 mg | |
| Vitamin K | 31 mcg | 26% | 24 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.23 mg | |
| Niacin (B3) | 2 mg | 12% | 1.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.14 mg | |
| Folate (DFE) | 41 mcg | 10% | 31 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 0.83 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 203 mg | 37% | 155 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 32 mg | |
| Iron | 2.1 mg | 12% | 1.6 mg | |
| Magnesium | 18 mg | 4% | 14 mg | |
| Phosphorus | 181 mg | 14% | 138 mg | |
| Potassium | 216 mg | 5% | 165 mg | |
| Sodium | 421 mg | 18% | 321 mg | |
| Zinc | 2.6 mg | 23% | 2 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pork egg foo yung 195 kcal per 1 typical portionRich in Selenium
- Egg foo yung 164 kcal per 1 typical portionRich in Selenium
- Shrimp egg foo yung 164 kcal per 1 typical portionRich in Selenium
- Chicken egg foo yung 179 kcal per 1 typical portionRich in Selenium
- Stir fried beef and vegetables in soy sauce 123 kcal per 1 typical portionRich in Selenium
- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.