Stir-fry and soy-based sauce mixtures

70 foods, USDA's newest measurements first. Page 1 of 2.

Hunan beef
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
12 g Protein84 mcg Vitamin K0.78 mcg Vitamin B12
171 kcalper 1 typical portion
Kung Pao beef
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
22 g Protein1.1 mcg Vitamin B1221 mcg Selenium
261 kcalper 1 typical portion
Kung Pao pork
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
20 g Protein0.65 mg Thiamin (B1)23 mcg Selenium
265 kcalper 1 typical portion
Szechuan beef
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
12 g Protein84 mcg Vitamin K0.78 mcg Vitamin B12
171 kcalper 1 typical portion
Almond chicken
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
28 g Protein7.9 mg Niacin (B3)23 mcg Selenium
353 kcalper 1 typical portion
Orange chicken
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
19 g Protein23 mcg Selenium4.8 mg Niacin (B3)
351 kcalper 1/2 chicken breast with sauce
Sesame chicken
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
19 g Protein22 mcg Selenium5.3 mg Niacin (B3)
393 kcalper 1/2 chicken breast with sauce
Steak teriyaki
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
53 g Protein2.9 mcg Vitamin B1253 mcg Selenium
362 kcalper 1 typical portion
Kung Pao shrimp
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
17 g Protein32 mcg Selenium0.87 mcg Vitamin B12
209 kcalper 1 typical portion
Moo Goo Gai Pan
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
12 g Protein17 mcg Selenium4.6 mg Niacin (B3)
112 kcalper 1 typical portion
Shrimp teriyaki
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
24 g Protein51 mcg Selenium1.7 mcg Vitamin B12
136 kcalper 1 typical portion
Kung pao chicken
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
12 g Protein3.3 mg Niacin (B3)9.8 mcg Selenium
156 kcalper 1 typical portion
Beef and broccoli
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
17 g Protein100 mcg Vitamin K65 mg Vitamin C
261 kcalper 1 typical portion
Beef egg foo yung
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
18 g Protein29 mcg Selenium1.1 mcg Vitamin B12
193 kcalper 1 typical portion
Egg foo yung
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
15 g Protein35 mcg Selenium1.1 mcg Vitamin B12
164 kcalper 1 typical portion
Pork egg foo yung
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
17 g Protein30 mcg Selenium197 mg Choline
195 kcalper 1 typical portion
General Tso chicken
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
14 g Protein42 mcg Vitamin K16 mcg Selenium
325 kcalper 1 typical portion
Shrimp egg foo yung
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
15 g Protein35 mcg Selenium1.1 mcg Vitamin B12
164 kcalper 1 typical portion
Sweet and sour pork
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
15 g Protein47 mcg Vitamin K0.4 mg Thiamin (B1)
442 kcalper 1 typical portion
Chicken egg foo yung
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
17 g Protein26 mcg Selenium185 mg Choline
179 kcalper 1 typical portion
Sweet and sour shrimp
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
7.8 g Protein15 mcg Selenium2.9 mg Vitamin E
227 kcalper 1 typical portion
Beef with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
29 g Protein1.5 mcg Vitamin B1229 mcg Selenium
342 kcalper 1 typical portion
Sweet and sour pork with rice
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
24 g Protein40 mcg Selenium0.58 mg Thiamin (B1)
456 kcalper 1 cup
Beef with sweet and sour sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
18 g Protein0.93 mcg Vitamin B1219 mcg Selenium
399 kcalper 1 typical portion
Chicken or turkey with teriyaki
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
33 g Protein9.3 mg Niacin (B3)29 mcg Selenium
209 kcalper 1/2 chicken breast with sauce
Pork or ham with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
27 g Protein0.93 mg Thiamin (B1)32 mcg Selenium
348 kcalper 1 typical portion
Sweet and sour chicken or turkey
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
19 g Protein6.9 mg Niacin (B3)22 mcg Selenium
473 kcalper 1 typical portion
Beef and rice with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
33 g Protein1.7 mcg Vitamin B1235 mcg Selenium
434 kcalper 1 cup
Green beans, cooked, Szechuan-style
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
2.4 g Protein53 mcg Vitamin K0.11 mg Copper
99 kcalper 1 typical portion
Pork and vegetables, Hawaiian style
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
14 g Protein0.46 mg Thiamin (B1)39 mcg Vitamin K
168 kcalper 1 typical portion
Pork and onions with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
21 g Protein0.72 mg Thiamin (B1)24 mcg Selenium
286 kcalper 1 typical portion
Beef and noodles with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
33 g Protein1.7 mcg Vitamin B1234 mcg Selenium
431 kcalper 1 cup
Moo Shu pork, without Chinese pancake
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
12 g Protein18 mcg Selenium38 mcg Vitamin K
173 kcalper 1 typical portion
Shrimp and noodles with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
23 g Protein46 mcg Selenium1.5 mcg Vitamin B12
316 kcalper 1 cup
Pork and watercress with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
18 g Protein0.61 mg Thiamin (B1)21 mcg Selenium
230 kcalper 1 typical portion
Stir fried beef and vegetables in soy sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
13 g Protein18 mcg Selenium0.75 mcg Vitamin B12
123 kcalper 1 typical portion
Chow mein or chop suey, meatless, no noodles
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
2.2 g Protein31 mcg Vitamin K66 mcg Folate (DFE)
71 kcalper 1 typical portion
Chicken or turkey and rice with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
29 g Protein8.5 mg Niacin (B3)28 mcg Selenium
395 kcalper 1 cup
Chicken or turkey and noodles with soy-based sauce
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
26 g Protein7.1 mg Niacin (B3)24 mcg Selenium
352 kcalper 1 cup
Sweet and sour chicken or turkey, without vegetables
Stir-fry and soy-based sauce mixturesMixed dish (FNDDS)
19 g Protein6.9 mg Niacin (B3)22 mcg Selenium
473 kcalper 1 typical portion