Moo Shu porkwithout Chinese pancake
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Nutrition Facts
Serving size1 typical portion (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 113 mg38%
Sodium 921 mg40%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Vitamin D 0.57 mcg3%
Calcium 49 mg4%
Iron 1.3 mg7%
Potassium 298 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 153 kcal | ||
| Protein | 12 g | 24% | 10 g | |
| Carbohydrate | 4.5 g | 2% | 4 g | |
| Fiber | 1 g | 4% | 0.9 g | |
| Total sugars | 2 g | 1.8 g | ||
| Total fat | 12 g | 16% | 11 g | |
| Saturated fat | 2.2 g | 11% | 1.9 g | |
| Monounsaturated fat | 4.9 g | 4.3 g | ||
| Polyunsaturated fat | 4.1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 113 mg | 38% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 75 mcg | |
| Vitamin C | 11 mg | 13% | 10 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.5 mcg | |
| Vitamin E | 2 mg | 14% | 1.8 mg | |
| Vitamin K | 38 mcg | 32% | 34 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.25 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.25 mg | |
| Folate (DFE) | 37 mcg | 9% | 33 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 96 mg | 18% | 85 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 43 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 155 mg | 12% | 137 mg | |
| Potassium | 298 mg | 6% | 264 mg | |
| Sodium | 921 mg | 40% | 815 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Chicken egg foo yung 179 kcal per 1 typical portionRich in Selenium
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.