Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
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Nutrition Facts
Serving size1 typical portion (217 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 72 mg24%
Sodium 666 mg29%
Total Carbohydrate 17 g6%
Dietary Fiber 2.4 g9%
Total Sugars 3 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 56 mg4%
Iron 1.5 mg8%
Potassium 462 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (217 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 131 kcal | ||
| Protein | 20 g | 41% | 9.4 g | |
| Carbohydrate | 17 g | 6% | 8 g | |
| Fiber | 2.4 g | 9% | 1.1 g | |
| Total sugars | 3 g | 1.4 g | ||
| Total fat | 15 g | 19% | 6.9 g | |
| Saturated fat | 2.5 g | 12% | 1.1 g | |
| Monounsaturated fat | 6.3 g | 2.9 g | ||
| Polyunsaturated fat | 4.8 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 260 mcg | 29% | 120 mcg | |
| Vitamin C | 28 mg | 31% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.2 mg | |
| Vitamin K | 65 mcg | 54% | 30 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.1 mg | |
| Niacin (B3) | 6 mg | 37% | 2.8 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.17 mg | |
| Folate (DFE) | 65 mcg | 16% | 30 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 26 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 26 mg | |
| Iron | 1.5 mg | 8% | 0.69 mg | |
| Magnesium | 39 mg | 9% | 18 mg | |
| Phosphorus | 221 mg | 18% | 102 mg | |
| Potassium | 462 mg | 10% | 213 mg | |
| Sodium | 666 mg | 29% | 307 mg | |
| Zinc | 1.6 mg | 14% | 0.72 mg | |
| Copper | 0.13 mg | 14% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 8.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 162 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce121 kcal per 3 ozRich in Protein
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce113 kcal per 3 ozRich in Niacin
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy112 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Tofu and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce155 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.