Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
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Nutrition Facts
Serving size1 cup (217 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 76 mg25%
Sodium 662 mg29%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 1.5 mg8%
Potassium 451 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (217 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 289 kcal | 133 kcal | ||
| Protein | 21 g | 42% | 9.6 g | |
| Carbohydrate | 17 g | 6% | 7.8 g | |
| Fiber | 2 g | 7% | 0.9 g | |
| Total sugars | 3.1 g | 1.4 g | ||
| Total fat | 16 g | 20% | 7.2 g | |
| Saturated fat | 2.6 g | 13% | 1.2 g | |
| Monounsaturated fat | 6.5 g | 3 g | ||
| Polyunsaturated fat | 5 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 10 mcg | |
| Vitamin C | 25 mg | 27% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 18% | 1.2 mg | |
| Vitamin K | 41 mcg | 34% | 19 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.11 mg | |
| Niacin (B3) | 6.5 mg | 41% | 3 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.17 mg | |
| Folate (DFE) | 59 mcg | 15% | 27 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 26 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 20 mg | |
| Iron | 1.5 mg | 8% | 0.69 mg | |
| Magnesium | 39 mg | 9% | 18 mg | |
| Phosphorus | 224 mg | 18% | 103 mg | |
| Potassium | 451 mg | 10% | 208 mg | |
| Sodium | 662 mg | 29% | 305 mg | |
| Zinc | 1.6 mg | 14% | 0.72 mg | |
| Copper | 0.19 mg | 21% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 39% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 161 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce113 kcal per 3 ozRich in Niacin
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce124 kcal per 3 ozRich in Protein
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce114 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Folate
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce109 kcal per 3 ozRich in Copper
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy115 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Almond chicken 353 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.