Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 23 mg8%
Sodium 375 mg16%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 1.6 mg9%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 117 kcal | ||
| Protein | 12 g | 25% | 7.5 g | |
| Carbohydrate | 7.3 g | 3% | 4.5 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 2.7 g | 1.7 g | ||
| Total fat | 13 g | 17% | 8 g | |
| Saturated fat | 2.3 g | 12% | 1.4 g | |
| Monounsaturated fat | 5.2 g | 3.2 g | ||
| Polyunsaturated fat | 4.5 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 8 mcg | |
| Vitamin C | 21 mg | 23% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.3 mg | |
| Vitamin K | 35 mcg | 29% | 22 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.09 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.5 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.17 mg | |
| Folate (DFE) | 37 mcg | 9% | 23 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 30 mg | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 42 mg | |
| Iron | 1.6 mg | 9% | 0.98 mg | |
| Magnesium | 31 mg | 7% | 19 mg | |
| Phosphorus | 127 mg | 10% | 78 mg | |
| Potassium | 328 mg | 7% | 201 mg | |
| Sodium | 375 mg | 16% | 230 mg | |
| Zinc | 1.8 mg | 16% | 1.1 mg | |
| Copper | 0.18 mg | 20% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 8.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 129 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce282 kcal per 1 typical portionRich in Vitamin B12
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Pork and onions with soy-based sauce 286 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.