Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 23 mg8%
Sodium 576 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3.3 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1.5 mg9%
Potassium 541 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 126 kcal | ||
| Protein | 10 g | 20% | 5.4 g | |
| Carbohydrate | 23 g | 8% | 12 g | |
| Fiber | 3 g | 11% | 1.6 g | |
| Total sugars | 3.3 g | 1.7 g | ||
| Total fat | 12 g | 16% | 6.6 g | |
| Saturated fat | 2.2 g | 11% | 1.2 g | |
| Monounsaturated fat | 5.2 g | 2.7 g | ||
| Polyunsaturated fat | 4 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 8 mcg | |
| Vitamin C | 11 mg | 12% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.4 mg | |
| Vitamin K | 20 mcg | 16% | 10 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg | |
| Niacin (B3) | 3.2 mg | 20% | 1.7 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.21 mg | |
| Folate (DFE) | 25 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0.42 mcg | 17% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 27 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 12 mg | |
| Iron | 1.5 mg | 9% | 0.82 mg | |
| Magnesium | 36 mg | 9% | 19 mg | |
| Phosphorus | 112 mg | 9% | 59 mg | |
| Potassium | 541 mg | 12% | 286 mg | |
| Sodium | 576 mg | 25% | 305 mg | |
| Zinc | 1.7 mg | 16% | 0.92 mg | |
| Copper | 0.23 mg | 25% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 8.5 mcg | 15% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Hampotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce152 kcal per 1 typical portionRich in Thiamin
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce221 kcal per 1 typical portionRich in Thiamin
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.