Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 22 mg7%
Sodium 378 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g7%
Total Sugars 1.4 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.81 mg5%
Potassium 330 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 127 kcal | ||
| Protein | 5.9 g | 12% | 4.8 g | |
| Carbohydrate | 19 g | 7% | 15 g | |
| Fiber | 2.1 g | 7% | 1.7 g | |
| Total sugars | 1.4 g | 1.1 g | ||
| Total fat | 6.5 g | 8% | 5.4 g | |
| Saturated fat | 1.7 g | 9% | 1.4 g | |
| Monounsaturated fat | 3 g | 2.5 g | ||
| Polyunsaturated fat | 1.1 g | 0.87 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 4 mcg | |
| Vitamin C | 6.5 mg | 7% | 5.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.38 mg | |
| Vitamin K | 9.7 mcg | 8% | 8 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.22 mg | |
| Folate (DFE) | 17 mcg | 4% | 14 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 25 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 12 mg | |
| Iron | 0.81 mg | 5% | 0.67 mg | |
| Magnesium | 24 mg | 6% | 20 mg | |
| Phosphorus | 73 mg | 6% | 60 mg | |
| Potassium | 330 mg | 7% | 273 mg | |
| Sodium | 378 mg | 16% | 312 mg | |
| Zinc | 1.3 mg | 12% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corned beef
Nutritionally similar foods
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Beef and potatoesno sauce189 kcal per 1 typical portionRich in Vitamin B6
- Lamb or mutton and potatoes with gravy 244 kcal per 1 typical portionRich in Vitamin B12
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.