Beef and potatoesno sauce
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Nutrition Facts
Serving size1 typical portion (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 28 mg9%
Sodium 433 mg19%
Total Carbohydrate 21 g7%
Dietary Fiber 1.8 g7%
Total Sugars 0.92 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1.1 mg6%
Potassium 416 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 133 kcal | ||
| Protein | 11 g | 22% | 7.9 g | |
| Carbohydrate | 21 g | 7% | 15 g | |
| Fiber | 1.8 g | 7% | 1.3 g | |
| Total sugars | 0.92 g | 0.65 g | ||
| Total fat | 7 g | 9% | 4.9 g | |
| Saturated fat | 1.6 g | 8% | 1.2 g | |
| Monounsaturated fat | 2.9 g | 2.1 g | ||
| Polyunsaturated fat | 1.7 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 7.7 mg | 9% | 5.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.65 mg | |
| Vitamin K | 6.8 mcg | 6% | 4.8 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.09 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 3 mg | 19% | 2.1 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.28 mg | |
| Folate (DFE) | 13 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 35 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 8 mg | |
| Iron | 1.1 mg | 6% | 0.78 mg | |
| Magnesium | 27 mg | 6% | 19 mg | |
| Phosphorus | 101 mg | 8% | 71 mg | |
| Potassium | 416 mg | 9% | 293 mg | |
| Sodium | 433 mg | 19% | 305 mg | |
| Zinc | 1.9 mg | 17% | 1.3 mg | |
| Copper | 0.2 mg | 22% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Lamb or mutton and potatoes with gravy 244 kcal per 1 typical portionRich in Vitamin B12
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.