Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 19 mg6%
Sodium 369 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 2.1 g7%
Total Sugars 1.4 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.94 mg5%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 131 kcal | ||
| Protein | 8.4 g | 17% | 7 g | |
| Carbohydrate | 18 g | 7% | 15 g | |
| Fiber | 2.1 g | 7% | 1.7 g | |
| Total sugars | 1.4 g | 1.1 g | ||
| Total fat | 6.2 g | 8% | 5.1 g | |
| Saturated fat | 1.3 g | 7% | 1.1 g | |
| Monounsaturated fat | 2.6 g | 2.1 g | ||
| Polyunsaturated fat | 1.7 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 4 mcg | |
| Vitamin C | 6.4 mg | 7% | 5.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.88 mg | 6% | 0.73 mg | |
| Vitamin K | 11 mcg | 10% | 9.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg | |
| Niacin (B3) | 2.3 mg | 15% | 1.9 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.25 mg | |
| Folate (DFE) | 17 mcg | 4% | 14 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 33 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 12 mg | |
| Iron | 0.94 mg | 5% | 0.78 mg | |
| Magnesium | 25 mg | 6% | 21 mg | |
| Phosphorus | 86 mg | 7% | 71 mg | |
| Potassium | 347 mg | 7% | 287 mg | |
| Sodium | 369 mg | 16% | 305 mg | |
| Zinc | 1.4 mg | 13% | 1.2 mg | |
| Copper | 0.15 mg | 17% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 7.3 mcg | 13% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
Nutritionally similar foods
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Beef and potatoesno sauce189 kcal per 1 typical portionRich in Vitamin B6
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.